Strengthen your immune system with a 5 days fast

Webinar- Strengthen your immune system!

Fast is something that has been widely used to improve health. 

Today it is scientifically shown that it is good for the immune system.

5 days water fasts give the following improvements on your health:   

• Stem cell generation 

• Decreased inflammation 

• Faster autophagy (replacement of damaged cells) 

• Decreased blood pressure

• Decreased fat deposits without a loss of muscles

• Improves sensitivity of blood sugar/insulin

• Improved levels of blood fats

What if you could get similar effects as a water fast but with food? 

In the USA, The Longevity Institute, have done loads of research around this and have come up with a way to get similar effects but with food.  How to eat but still simulate similar effects as water fasts. I have personally run it a few times and have measured all-time low on stress and all-time high on sleep and recovery levels.  

Want to join the next round? We start with a webinar so you get the understanding and then you get all the recipes.  You can join the five days fast in a closed group in FB, where I am available to coach you. 

Next webinar is the 

- Webinar 7th of September at 1900 Swedish time  and we start the fast on the 13th of September 

Cost 55 USD.