Fast is something that has been widely used to improve health.
Today it is scientifically shown that it is good for the immune system.
5 days water fasts give the following improvements on your health:
Stem cell generation
Decreased inflammation
Faster autophagy (replacement of damaged cells)
Decreased blood pressure
Decreased fat deposits without a loss of muscles
Improves sensitivity of blood sugar/insulin
Improved levels of blood fats
What if you could get similar effects as a water fast but with food?
In the USA, The Longevity Institute, have done loads of research around this and have come up with a way to get similar effects but with food. How to eat but still simulate similar effects as water fasts. I have personally run it a few times and have measured all-time low on stress and all-time high on sleep and recovery levels.
Want to join the next round? We start with a webinar so you get the understanding and then you get all the recipes. You can join the five days fast in a closed group in FB, where I am available to coach you.
Next webinar is the
- Webinar 7th of September at 1900 Swedish time and we start the fast on the 13th of September
Cost 55 USD.